I am on day 3, week 1 of my Jamie Eason work out. I have included this new thing called a Swelfie. This is a sweaty selfie, I know it's weird. I swear it is a thing. I am doing a yoga move, pigeon pose, I think. Whatever it is, it feels wonderful right about now. I am trying to take this picture on the down low, I don't want people to think I'm swelfie obsessed.
We are sliding right into week 4 of our transformation. I did a little reflecting on our journey, checked in with the family and wanted to share our thoughts with you. These are the goals we want to make our regular lifestyle:
- Eating out less
- Less boredom eating
- More fruits and vegetables
- Healthier dinners and snacks
- More family workouts
- More planning with meals and activities
- Regular workout routine for myself and my husband
- Education
- Spiritual guidance
Meals are successful as well, way less boredom eating because we are always doing something. They are playing a lot more. I am almost positive it is because they have way more energy. They are getting more and more adventurous with their food choices. For example tonight I made an Asian inspired ground turkey mixture and rolled it into rice paper, brushed it with chili garlic olive oil and baked it. Ava was eating the meat out of the wrapper, and I said, "don't you like the wrapper?" She said, "Uh, I don't eat paper." I told her, "it's not REAL paper girl! You eat it" She ate it and said, "this is deliciousness!" Oh my! I also made muffins with greek yogurt, subbed out oil with apple sauce and coconut sugar, not bad. My husband and I were rocking and rolling tonight and he made some egg and sausage muffins, they are portable, just pop them in the microwave and off ya go.
OK, OK, so it has not been all easy peasy lemon squeezy, we had maaaaaaaaannnnnnyyyyyy bumps in the road. I think the most important thing is planning and preparation. If you do not have these two things you are IN TROUBLE. I have had lack of motivation, during these times my kids push me, I make myself do it, my husband motivates me, or I give myself some grace to take a break. I can honestly say I have not given into the convenience of fast food, pat on the back for me. WE have gone to a restaurant or two as a family. This blog has kept me motivated and really I love writing to all of you about the new things we are trying, learning, and most of all making us closer as a family.
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